How to lift an atlas stone - with CrossFit Squamish's Jesse Bifano

Coach Jesse Bifano, owner of CrossFit Squamish, has all sorts of powerlifting tricks up his sleeve.

Recently, the Blonyx crew took Emily Abbott to work with Bifano, who offered deadlift and bench press advice, and introduced the 8th fittest woman on earth to a plethora of new accessory tools like the Rhino Harness (check it out!).

Abbott learning the basics of the "bro sesh"

Bifano also took the time to give us his best atlas stone lifting tips. Check it out and awaken the strong (wo)man in you:

Atlas Stone Tips from Blonyx on Vimeo.

Tagged with: CROSSFIT

Older Post Newer Post


There are not comments yet. Be the first one to post one!

Leave a comment

Please note, comments must be approved before they are published

★ Reviews

What our customers say

250 reviews
Tasty & filling

I can't use whey protein and have found vegan protein to be gross tasting - this is a great option. It tastes good and I actually find it satiating, which I have rarely found for protein powders in the past.

Order / Delivery

Our order has not yet arrived.
Ordered Dec31 (subscription)

Useful Supplement

Yep, find this mix of creatine and HMB does a good job. Smells odd and I find I have to mix it into a smoothie but hey, it’s not cordon bleu cooking.

Have not received it !

I have never received it yet!