Did you know that....
- With adequate sleep tennis players can experience as much as a 42% boost in hitting accuracy
- Sleep improves split-second decision making ability by 4.3%
- A couple night of restricted sleep can significantly decrease max lifts
- Athletes like Roger Federer and Lebron James get between 11 and 12 hours of sleep per night?
Check out this Infographic from Fatigue Science to find out more about just how important sleep is to athletic performance and what can happen when we don't get enough.