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The 2016 CrossFit Games Open is approaching: Learn how to cycle a barbell more efficiently!

The 2016 CrossFit Games Open is approaching: Learn how to cycle a barbell more efficiently!

By Emily Beers

Irish national weightlifter, head coach at HD Barbell Club, and Blonyx educator Sean Brown offers some advice on how to be more efficient when cycling a barbell.

Sean Brown Version 2 from Blonyx on Vimeo.

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