The 2016 CrossFit Games Open is approaching: Learn how to cycle a barbell more efficiently!

Irish national weightlifter, head coach at HD Barbell Club, and Blonyx educator Sean Brown offers some advice on how to be more efficient when cycling a barbell.

Sean Brown Version 2 from Blonyx on Vimeo.

Emily Beers
Emily Beers


Emily is a CrossFit coach, athlete and writer. Before her CrossFit endeavours, she played NCAA and CIS basketball and then turned her attention to rowing while completing her master’s degree in journalism at the University of Western Ontario. As a CrossFit athlete, Emily has competed at three CrossFit Games - with her CrossFit Vancouver team in 2010 and 2011, and as an individual in 2014. She has been a regular contributor to the CrossFit Journal since 2011, and freelance writes and blogs for various companies.

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