The 2016 CrossFit Games Open is approaching: Learn how to cycle a barbell more efficiently!

The 2016 CrossFit Games Open is approaching: Learn how to cycle a barbell more efficiently!

Irish national weightlifter, head coach at HD Barbell Club, and Blonyx educator Sean Brown offers some advice on how to be more efficient when cycling a barbell.

Sean Brown Version 2 from Blonyx on Vimeo.

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