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Blonyx HMB Sport

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  • Free shipping on orders over $75
  • 100% money-back guarantee

HMB Sport will speed up your athletic progress by enabling you to train harder and recover faster. HMB reduces muscle damage and soreness from training, so you need less time to recover between sessions and can train more frequently at a higher intensity with less risk of injury. It also slows the natural muscle loss seen with age, injury and downtime, so you can bounce back faster and pick up where you left off.


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For strength athletes

HMB Sport will make you feel less sore, make strength training feel easier, reduce your risk of injury and preserve your strength during downtime, so you can progress more quickly.

“As a Masters Competitor, getting older and maintaining strength is a challenge. HMB supports my training and recovery, and is enabling me to keep pushing to be a better athlete.”

– James St Leger, 2x CrossFit Games qualifier

For endurance athletes

HMB Sport will make you feel less sore (especially your legs), reduce your risk of injury and shorten your recovery time, so you can push harder for longer on the bike, while running or when hitting the trails.

"I use HMB Sport because of the research behind HMB. It helps me maintain muscle my mass, which lets me train harder for longer and recover faster. This is key to seeing the results I want in my sport."

– Stuart Bagnall, Membership Director at Bespoke Cycling Club

For hybrid athletes

For hybrid, adventure, and team sport athletes, HMB Sport will allow you to play harder, perform at a higher level for longer and reduce your risk of injury, so you can adapt more easily and bounce back faster, especially in contact sports.

"Being an elite CrossFit masters athlete and training 2–4 hours per day, HMB Sport is a go to supplement for me every single day. It reduces my soreness and speeds up my recovery, so I can train harder with less downtime. It’s tasteless and has no side effects, which is a huge bonus!"

– Tracy Biro, CrossFit masters athlete

What you get in your first order
  • 1 HMB Sport
  • 1 HMB Sport user guide
  • 1 recovery lacrosse ball
  • Weekly communication on optimal HMB Sport use and expected results
  • Weekly sports nutrition research updates

Blonyx HMB Sport


What You Get From Us

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Step-by-step guided support

You'll get an HMB Sport user guide and first-month guidance to ensure you see a positive impact on your performance.

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Better performance guarantee

If you use HMB Sport as directed and don't see a positive impact on your performance, we’ll refund your money.

More About HMB Sport

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3g of calcium HMB

This is the amount needed to improve strength and shorten recovery times.

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30-day supply

There's 180 capsules in every bottle of HMB Sport. Take 6 per day, every day.

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A clean product

HMB Sport is additive-free, vegan, and banned substance tested.

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Improves strength and endurance

HMB slows protein breakdown and increases protein production, speeding up muscle growth and strength gains.

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Shortens recovery times

HMB reduces soreness and preserves your muscle integrity, so you can train harder and more frequently.

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Slows natural muscle loss

HMB protects your strength and muscle mass as you age, when you’re injured and during downtime.

The Basics

What is HMB?

Beta‐hydroxy beta‐methylbutyrate (HMB) is a well-studied compound that protects against muscle damage from training and reduces soreness. It’s derived from leucine, one of the three essential branched-chain amino acids (BCAAs). BCAAs are vital for protein synthesis, muscle growth and muscle repair.

Supplementing with 3g of HMB daily slows muscle protein breakdown and increases new protein production, which shortens your recovery time and helps you increase the intensity and frequency of your training.

Calcium HMB (the kind used in HMB+ Creatine and HMB Sport) is also shown to be the most effective form of HMB since your body absorbs it more quickly and uses it more efficiently than other forms of the compound.

How do I take HMB Sport for the best results?

Take 3 capsules twice daily, in the morning and the evening, ideally with or after food.

Check out our HMB Sport User Guide for more detailed usage instructions.

When will I see results from taking HMB Sport?

You’ll start to notice you’re less sore after training and don’t need to recover for as long after about 3 weeks of taking HMB Sport daily.

After 4+ weeks of consistent use, you’ll be able to push your limits, train more frequently at a higher intensity and progress towards your goals faster.

You might notice the effects of taking HMB Sport more quickly when you pair it with our other performance products like Beta Alanine

What are the ingredients in HMB Sport?

Each serving of HMB Sport contains:

  • 3g Calcium HMB (beta‐hydroxy beta‐methylbutyrate)

Other ingredients: gelatin capsules

How do I manage my subscription?

When you subscribe to recurring orders, you'll receive an email with a link to create your Blonyx account.

Once created, you can change things like:

  • What's included in your subscription
  • How often your subscription renews
  • When your subscription gets delivered

You can also cancel your subscription in your Blonyx account.

Blonyx HMB Sport user guide video preview

Watch the Video

Learn what HMB Sport is, what's in it and how it can help you achieve your athletic ambition.

What the Research Shows

HMB increases strength when combined with resistance training

HMB helps build muscle and strength when paired with resistance training. HMB helps protect and preserve muscles, making it easier to recover from training sessions, enabling more frequent training at a higher intensity and greater gains in muscle size and strength.

HMB improves endurance performance in runners, cyclists and triathletes

HMB has been shown to improve endurance performance by reducing muscle damage during prolonged or intense exercise like running or cycling where the muscles undergo stress. HMB works by supporting the muscle's ability to recover from this stress more efficiently, thus maintaining muscle function and delaying the onset of fatigue. This process allows athletes to sustain higher levels of activity for longer periods, enhancing overall endurance performance.

HMB increases muscle development with strength training

HMB, when combined with strength training, can accelerate muscle mass gains. Although results can vary, taking HMB for a few weeks can help athletes see quicker improvements in their physical performance and muscle development compared to training without it.

HMB reduces recovery times by protecting against exercise-induced muscle damage

HMB helps reduce recovery times by protecting against exercise-induced muscle damage (EIMD). By decreasing markers of muscle damage such as creatine kinase and lactate dehydrogenase, HMB minimizes inflammation and oxidative stress in the muscles. This protection allows for faster recovery and less soreness after training, making it easier for athletes to maintain their training schedule without extended downtime.

HMB is shown to reduce blood pressure and cholesterol, among other health benefits

HMB supplementation has been associated with reductions in blood pressure and improvements in cholesterol levels, contributing to overall cardiovascular health. These benefits are particularly significant as they suggest that HMB can help mitigate risk factors associated with heart disease, among other things.

Compete with Confidence

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Our manufacturing facilities are Health Canada registered.*

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Our manufacturing facilities are Health Canada registered.*

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Every batch is tested by a reputable, independent lab and confirmed to be free of banned substances and contaminants. See the results.

Hybrid athlete performing squats in a gym
Hybrid athlete performing squats in a gym

The Role of HMB in Strength and Endurance

What Our Customers Are Saying

Customer Reviews

Based on 44 reviews
Delia Romano
HMB Sport

Great product , helps with recovery

Chrystal Ladouceur
This stuff is amazing!

I'm a 42 year old woman. Exercise soreness/DOMS was getting worse and worse as I get older - really causing me a fair bit of stress and interfering with my ability to exercise. I expected that this would take a little while to work but from day 1 I haven't experienced a bout of DOMS like I was previously. This stuff is amazing. It's on auto-order now, and so long as I'm still working out I'll still be taking this! If you're a masters athlete whose struggling to manage DOMS - try this stuff!

Paige Davis

Since I started taking this I have noticed improved recovery after workouts that previously would have left me feeling sore due to the routine change. I’m very glad I purchased this and it is worth a repurchase for sure!

James Czerkawski
Amazing product!

I was given this product by a brand ambassador by the name of Ben Orr, and I have to say it really does work! Amazing recovery and muscle growth from this product. Will definitely be coming back.

B Martin

I have been taking HMB regularly for at least a year. I am a masters (70yrs old) crossfit athlete and started taking it to aid muscle soreness and recovery. It has helped me tremendously. I have experienced no side effects and feel it truly helps.


Great product

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