Blonyx HMB+ Creatine
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Description
HMB+ Creatine is a clean, essential supplement made for athletes who want to get more out of every training session. It combines two of the most researched nutrients in sport science–HMB and creatine monohydrate–to support your performance and training capacity over time. HMB is often used by athletes during intense training phases and may help them stay consistent by supporting overall physical output and training goals. Creatine is widely known for helping increase power and training volume. Together, they make a great fit for athletes looking to stay strong through heavy workloads.
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For strength athletes
HMB+ Creatine will make you feel stronger, increase the amount you can lift, reduce your risk of injury and preserve your strength during downtime, so you can progress more quickly.
“HMB+ Creatine allows me to maintain my muscle mass, which helps me achieve my goals in the gym and on the bike. I love that the ingredients are clean and simple, so I never have to worry about what I’m putting into my body.”
– Teigen Pascual, Professional BMX Racer
For endurance athletes
HMB+ Creatine will improve your muscle endurance, give you more energy and reduce your risk of injury, so you can push harder for longer on the bike, while running or when hitting the trails.
"As a professional cyclist, taking HMB + Creatine has greatly increased my work capacity and enhanced my recovery. I feel it's played a critical role in improving my repetitive sprint performance, which is a crucial part of racing."
– Jenna Nestman, Professional Cyclist
For CrossFit athletes
For CrossFit, hybrid, adventure, and team sport athletes, HMB+ Creatine will allow you to train harder, perform at a higher level for longer before fatigue, and reduce your risk of injury, so you can adapt more easily and bounce back faster.
"When I first made the CrossFit Games, I wanted to take everything I could to help me perform and recover better. A pharmacist who’s also a CrossFit athlete told me about Blonyx, and I really like HMB+ Creatine because the ingredients are pure. I’ve been taking it for 9 years now."
– Jen Dieter, 9x CrossFit Games masters athlete and world record weightlifter
What you get in your first order
- 1 HMB+ Creatine
- 1 HMB+ Creatine user guide
- 1 recovery lacrosse ball
- Weekly communication on optimal HMB+ Creatine use and expected results
- Weekly sports nutrition research updates
What You Get From Us
Step-by-step guided support
You'll get an HMB+ Creatine user guide and first-month guidance to ensure you see a positive impact on your performance.
Better performance guarantee
If you use HMB+ Creatine as directed and don't see a positive impact on your performance, we’ll refund your money.
More About HMB+ Creatine
3g of HMB and 5g of creatine
This is the amount needed to improve strength, power output and recovery.
30-day supply
There's 60 servings in every tub of HMB+ Creatine. Take 2 per day, every day.
A clean product
HMB+ Creatine is additive and flavouring-free, vegan, and banned substance tested.
Increases strength and power
Creatine provides your muscles with more energy for high-impact, explosive movements.
Improves endurance performance
Creatine saturates your muscle energy stores and increases your muscle endurance.
Shortens recovery times
HMB reduces muscle damage, speeds up protein production and preserves your muscle integrity.
The Basics
What is HMB?
Beta‐hydroxy beta‐methylbutyrate (HMB) is a well-studied compound that protects against muscle damage from training and reduces soreness. It’s derived from leucine, one of the three essential branched-chain amino acids (BCAAs). BCAAs are vital for protein synthesis, muscle growth and muscle repair.
Supplementing with 3g of HMB daily slows muscle protein breakdown and increases new protein production, which shortens your recovery time and helps you increase the intensity and frequency of your training.
Calcium HMB (the kind used in HMB+ Creatine and HMB Sport) is also shown to be the most effective form of HMB since your body absorbs it more quickly and uses it more efficiently than other forms of the compound.
What is creatine monohydrate?
Creatine monohydrate is the most researched form of creatine and is proven to increase strength and power output. It’s a naturally occurring compound made by the body and found in foods like meat, fish and dairy used by the body to form adenosine triphosphate (ATP), which provides your cells with energy for muscle contractions.
Supplementing with 5g of creatine monohydrate daily increases your ATP production beyond levels achievable with diet alone and gives you more energy for powerful, explosive movements.
How do I take HMB+ Creatine for the best results?
Take 1 scoop twice daily, in the morning and the evening, ideally with or after food. Mix each scoop with approximately 8oz (1 cup) of any liquid.
Check out our HMB+ Creatine User Guide for more detailed usage instructions.
When will I see results from taking HMB+ Creatine?
You’ll start to notice an increase in your strength and power within 1–2 weeks of taking HMB+ Creatine daily. You may also appear slightly more muscular in this time.
After 3 weeks, you’ll notice you’re less sore after training and don’t need to recover for as long.
After 4+ weeks of consistent use, you’ll be stronger, faster and able to train more frequently at a higher intensity.
You might notice the effects of taking HMB+ Creatine more quickly when you pair it with our other performance products like Beta Alanine.
What are the ingredients in HMB+ Creatine?
Each serving of HMB+ Creatine contains:
- 1.5g Calcium HMB (beta‐hydroxy beta‐methylbutyrate)
- 2.5g Creatine Monohydrate (aminoiminomethyl-N-methylglycine monohydrate)
Does HMB+ Creatine have any side effects?
Taking creatine monohydrate on an empty stomach can cause gastrointestinal discomfort. That’s why we always recommend taking HMB+ Creatine with or after food.
Creatine monohydrate can lead to a small amount of weight gain since it binds to water in your muscles. If you absolutely want to avoid this, try our HMB Sport instead.
Watch the Video
Learn what HMB+ Creatine is, what's in it and how it can help you achieve your athletic ambition.
What the Research Shows
HMB and creatine increase strength when combined with resistance training
HMB and creatine help build muscle and strength when paired with resistance training, but they work in different ways. Creatine provides more energy for quick, intense activities like lifting weights, which makes training harder and building muscle easier. HMB, on the other hand, helps protect and preserve muscles, making it easier to recover from training sessions. When taken together, they complement each other, leading to greater gains in muscle size and strength than using either one alone.
HMB and creatine improve endurance performance in runners, cyclists and triathletes
When taken together, HMB and creatine show promising results in improving endurance performance in athletes. Over a 10-week study, elite rowers who supplemented with both HMB and creatine were able to produce more power at higher levels of exertion compared to those taking either supplement alone or not at all. The combination helps athletes push harder and perform better during high-intensity, prolonged activities, which translates to other endurance sports such as running, cycling and triathlon.
HMB and creatine increases muscle development with strength training
Creatine and HMB, when combined and used together with strength training, can accelerate muscle mass gains. Some studies have shown this combination to enhance strength and improve body composition by increasing muscle mass and reducing fat. Although results can vary, taking creatine and HMB together for a few weeks can help athletes see quicker improvements in their physical performance and muscle development compared to using each supplement individually.
HMB reduces recovery times by protecting against exercise-induced muscle damage
HMB helps reduce recovery times by protecting against exercise-induced muscle damage (EIMD). By decreasing markers of muscle damage such as creatine kinase and lactate dehydrogenase, HMB minimizes inflammation and oxidative stress in the muscles. This protection allows for faster recovery and less soreness after training, making it easier for athletes to maintain their training schedule without extended downtime.
Creatine is shown to improve brain function and memory
Creatine supplementation is shown to improve brain function and memory, especially in older adults. The brain, which is highly demanding in terms of energy, benefits from increased creatine levels that support its metabolic needs. Studies show that when healthy individuals take creatine, especially those aged 66 to 76, they show significant improvements in memory tests compared to younger individuals and those on a placebo. This suggests that creatine can be a valuable supplement for enhancing cognitive function and memory by boosting the brain's energy capacity.
Compete with Confidence
Our manufacturing facilities are Health Canada registered.*
Our manufacturing facilities are NSF for Sport GMP registered.*
Every batch is tested by a reputable, independent lab and confirmed to be free of banned substances and contaminants. See the results.
Why Endurance Athletes Should Take Creatine
What Our Customers Are Saying
Five years ago, Blonyx sent me some samples and a cool T-shirt.
I've been using HMB+ creatine since then and have been happy with the product. I have even given gym partners samples to try themselves.
Thanks to Blonyx for being part of the journey to my first Masters Crossfit Games this summer.
I have been taking creatine for years, and was told about HMB+ by my coach. An absolute game changer. Never noticed a difference like this from a supplement. Nice work Blonyx! I'm trying the beta alanine too.
Love it!! I have had so many gains in the last few weeks and hit 4 all time PRs since starting it!! Highly recommend to anyone wanting to take their training to the next level!
I was using transparent labs HMB Creatine for a bit, then changed to Blonyx as they sold it in my gym. It's night and day how much better it is. Worth every penny
Worth every penny. The creatine and egg white protein are my go to products. Both have definitely helped with my performance and recovery. Blonyx's commitment to providing clean products is another huge plus. The only company I use and trust for supplements.
The Blonyx HMB+Creatine is (in my opinion) one of the best nutritional supplements that you can buy. Of course you need to have your diet and training all dialed in to get the most out of any supplement. But once you have that in check... buy yourself some of this stuff! It will help you recover faster and get stronger.
Love this product. I have been using it for over a year and it has helped my performance and body composition greatly!!!
I've only started using this as part of my training and I can already feel the difference. Less fatigue and faster bounce back on my back to back runs. It mixes easily and the taste is smooth. Definitely worth the cost.
Been taking it consistently for months now, and I can definitely feel the difference on the bike. It's become such an important part of my routine.
Blonyx HMB+ Creatine
Taking a stab at Creatine was a bit of a why-not moment. No expectations and no history to tap into.
Basically, a really fine white powder. It does dissolve in water, but ya need to shake it, stirring won't do it. That was the only reason I gave it a 4 rather than a 5 star rating. Based on the container and scoop size, this should last a long time.
The scoop, I checked and its bang-on 3g. Seems to be the recommended maintenance dose.
Have been mixing it with 50/50 pineapple juice and water (shaken not stirred), no issues and no bad taste. Been 2 weeks with about 5 doses a week.
No gas or digestive issues and no side effects to speak of.
Not sure I am any smarter or less forgetful, so can't back-up the cognitive improvement.
What I have noticed is that I can squeeze out a few more sit-ups n crunches, a couple more push-ups and the higher intensity intervals on the trainer (bike), while not easier (Greg LeMond was right), it doesn't seems as stressful to finish them with strength.
There also seems to be a reduction in the DOMS effect (delayed onset muscle soreness), man, sure looking forward to more of that.
Yes, I would buy it again when this one runs out.
Been supplementing Creatine + HMB for 10 years. It’s essential for my performance and recovery in and out of the gym.
I have only started to take creatine in the past 6 months, so I find it difficult to rate this compared to the other one I took first. With taking creatine, I noticed I seemed to bulk up a little more, though I know this is just a little more water retention in the muscles. As far as a cognitive improvement, again, I find this hard to notice. I use creatine as part of my overall health regime (cold plunging, supplements, etc.). What I do find impressive and helpful, is the weekly scientific reports regarding the products that they sell. I find them not biased, informative and not too long. They also don't bombard you with too many emails (max 2/week?). I am an older (59) active person, so I appreciate the benefits as it relates to aging.
Blonyx HMB+ Creatine
I feel it helped me get stronger and faster this season. When I started riding this year, I was feeling sore and tired for longer periods, and after two weeks, I started feeling way less sore and tired allowing me to train harder. Thanks Blonyx I was able to slay the Gran Valley fondo in great shape. FYI, I was taking the recommended dose but also taking magnesium malate.
By now we all know that Creatine and HMB are the most reviewed supplements on the planet. They are great not just for muscle building but also for mental health and overall wellbeing. I have trusted the Blonix purity and quality ever since I was selling it at my gym. It’s my go to everyday, twice a day supplement.
I've been on HMB+ creatine for a couple weeks now. I do see some differences in being able to train more often and in larger volumes, especially noticeable for speed workouts/lifting. However, the tastes isn't great and should be mixed with something else besides water. I also notice some minor GI discomfort occasionally. Will continue to finish this supply and see if anything changes. On the pricier side for what it is.
Blonyx HMB+ Creatine
I have been taking HMB+ Creatine daily for nearly 3 months and while I gained significant muscle stamina and strength— I have notice my focus has become sharper than ever allowing me to mentally recover faster and improve my attention. HMB+ Creatine is a must-have in your sports nutrition line up!
Great product and amazing customer service.
I’ve been using Blonyx for many years, these guys know their stuff! Love the savings on the subscription as well!!
I was unsure about taking creatine for my daily workouts. When I started using HMB+ Creatine, I wish I had started earlier. My recovery has been great and I am not sore or as beat up as I was earlier. Seeing improvements in my strength as well, but it's the recovery which has kept me going. I regret not trying this earlier and fueling my workouts properly.
Only been on it a week so far, will let yah know after it’s all done
Helps with my workouts and recovery
I have been taking it for a month. It helps my power output on the bike and my recovery period is shorter.
I have taken creatine for years but the inclusion of HMB with the blonyx creatine has been a game changer for my training. Combining both weightlifting with ultra endurance requires a lot of my body and has the potential to cause a lot of fatigue and muscle breakdown.
Using the HMB+ Creatine has helped to minimise this and keep me training hard and recovering fast. It helps me keep my muscle mass up, recover faster and stay strong even during high volumes of training and competing.
Blonyx HMB+ Creatine
66yo avid cyclist. I haven’t changed anything about my training this year except adding these Blonyx supplements. Setting new PRs for power, as well as on Strava segments. I don’t think it’s a coincidence…
Great supplement , helping with my workouts , great to know they are clean