Wearable Device Accuracy for Steps, Energy Expenditure, Heart Rate, Sleep and More
This week’s studies cover all things wearable devices, including their accuracy for tracking data about your steps, energy expenditure, heart rate, sleep and more.
This week’s studies cover all things wearable devices, including their accuracy for tracking data about your steps, energy expenditure, heart rate, sleep and more.
Learn how nutrient-dense whole foods can provide better support for your training than pre-workout supplements, including their advantages, sustained energy benefits, practical alternatives, and the potential downsides of relying on...
This week’s studies cover mealworm protein vs. whey protein, how playing VR tennis improves performance, the effects of carbohydrate supplementation on high-intensity performance, and a bonus study about ginseng’s impact...
Effectively use the off-season to recover, build strength and maintain your endurance through tailored nutrition strategies by integrating supplements like HMB, beta-alanine and electrolytes.