Samantha Jory: From Rugby to the Road
“I just signed up like everyone else.” That’s how Samantha Jory describes the start of a running career. In just two years, Samantha has gone from a first-time marathoner to...
“I just signed up like everyone else.” That’s how Samantha Jory describes the start of a running career. In just two years, Samantha has gone from a first-time marathoner to...
This week’s roundup covers the performance-boosting effects of HIIT, the safety of creatine (spoiler: it's better than you think), and what tart cherry juice actually does for sore muscles. Whether...
Flying with supplements? Powders, capsules, and gels all come with their own travel challenges. This guide covers what athletes need to know—from TSA rules to packing strategies—so you’re never without...
This week’s research roundup dives into the wide-reaching benefits of creatine; the performance-boosting potential of stacking creatine, beta-alanine, and L-citrulline in high-intensity sports; and how resistance training helps endurance athletes...