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Blonyx Blog

training

How hard is CrossFit?

How hard is CrossFit?

This infographic from menshealth.com gives us some numbers comparing the benchmark "Cindy" to your average health club workout using cable machines. We can't say we're surprised by the results.  NOTE: The...

Infographic: Get up, the Turkish way

Infographic: Get up, the Turkish way

The Turkish get-up is a fantastic tool for building stability, strength and assessing movement patterns for imbalances or weaknesses. We love this infographic taking you through the steps. If you...

How many times will you try?

How many times will you try?

Many of us, CrossFitters, weightlifters, strongmen, gymnasts, NFL players, and entrepreneurs alike have hit that wall at some point where we ask ourselves, "why am I still doing this?" For...