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Blonyx Blog

strength

Infographic - 10 Reasons to Strength Train

Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism  Increase our levels of dopamine,...

The Basic Snatch Styles. Descriptions and Hints

Efficiency Tips from the ******** Journal (Preview)   Get the full version from the ******** Journal (log in required):  This is an excerpt from Explosive Lifting for Sports-Enhanced Edition.   There...