Blonyx Blog

We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds...

As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down...

The dreaded pistol. Why do they seem so easy for some, and for others nearly impossible? Everything from ankle flexibility to weak hip flexors can contribute to the...

There are a lot of things in 'the Sport of Fitness' that can suck, but few things suck more than getting No-Repped, especially when it really matters (e.g....

  Well they're not all here (missing a breakdown of movements like the Butterfly Pullup, (Bar) Muscle-up, Toes to bar etc), but check out this cool infographic from Catalyst...

How do you load your barbell? a)Lots of little (5 and 10lb plates)? b) A mix of 'heavy' and 'light' plates in no particular order? c) It doesn't...

Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism  Increase our levels...

Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page  ...

Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell 

Efficiency Tips from the ******** Journal (Preview)   Get the full version from the ******** Journal (log in required):  This is an excerpt from Explosive Lifting for Sports-Enhanced Edition....