Blonyx Blog

Muscle Up Drills to Perfect Your Form

by Adam Weaver on

We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds...

How much HMB should you be taking as an athlete?

by KT Trombetta on - 1 Comment

As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down...

10 Steps to Pistol Mastery

by KT Trombetta on

The dreaded pistol. Why do they seem so easy for some, and for others nearly impossible? Everything from ankle flexibility to weak hip flexors can contribute to the...

Infographic - The Kettlebell Swing & Avoiding the Dreaded "No Rep"

by Taryn Haggerston on

There are a lot of things in 'the Sport of Fitness' that can suck, but few things suck more than getting No-Repped, especially when it really matters (e.g....

Infographic - Pullups, Knees to Elbow & Other 'Gymnastics-y" Movements

by Rowan Minnion on

  Well they're not all here (missing a breakdown of movements like the Butterfly Pullup, (Bar) Muscle-up, Toes to bar etc), but check out this cool infographic from Catalyst...

Infographic - How to Load A Barbell

by Taryn Haggerston on

How do you load your barbell? a)Lots of little (5 and 10lb plates)? b) A mix of 'heavy' and 'light' plates in no particular order? c) It doesn't...

Infographic - 10 Reasons to Strength Train

by Taryn Haggerston on

Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism  Increase our levels...

Infographic - The Olympic Lifts, a Breakdown

by Taryn Haggerston on

Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page  ...

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

by Taryn Haggerston on - 1 Comment

Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell 

The Basic Snatch Styles. Descriptions and Hints

by admin on

Efficiency Tips from the ******** Journal (Preview)   Get the full version from the ******** Journal (log in required):  This is an excerpt from Explosive Lifting for Sports-Enhanced Edition....