In this week's summary of the latest research from the worlds of sports science and nutrition: HMB for endurance, rehydration for endurance athletes and intermittent fasting’s impact on strength.
Achieving your athletic ambition requires more than just dedication; it demands a strategic and holistic approach to training. For athletes working to improve their endurance and strength levels, sports nutrition...
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...
Increasing strength and power takes time and dedication, yet it's widely seen as the difference between a good athlete and an excellent one. Luckily there are a few sports supplements...
Joe’s favourite Blonyx products : HMB+ Creatine and Beta Alanine Joe Scali is anything but subtle. He’s explosive, strong spoken, and always ready to crack a joke. In short, he’s...
How to Master Your Handstand PU Infographic
Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.
Here are 10 steps you can do to learn how to master your one handstand push up.
Pull-ups are an ultimate display of using your own strength to control your body weight.
The CrossFit movement that separates the elite from the average: the coveted muscle-up.
The Turkish get-up is a fantastic tool for building stability, strength and assessing movement patterns for imbalances or weaknesses. We love this infographic taking you through the steps. If you...
We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds to lock...
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for...
The dreaded pistol. Why do they seem so easy for some, and for others nearly impossible? Everything from ankle flexibility to weak hip flexors can contribute to the difficulty of...
There are a lot of things in 'the Sport of Fitness' that can suck, but few things suck more than getting No-Repped, especially when it really matters (e.g. the Open)....
