Carbs are killing you… or are they?
I came across this Infographic yesterday telling us that carbs are evil and are the real reason we get fat. Its a pretty black and white story. But is this...
Blonyx Blog
performance
If You’re Not Failing, You’re Not Trying
Reposted with permission from Jerred Moon, the mastermind behind End Of Three Fitness blog Here's a quote: "Michael Jordan: Most people wouldn’t believe that a man often lauded as the...
Blonyx Affiliate Program Launched
Like our products? Have a means to communicate with other ******** athletes you think would also like our products? Why not sign up to our new affiliate program and...
How your whey protein powder gets from the cow, to you. An Infographic
Protein shakes are considered a staple supplement for athletes, based on the logical perception that muscle is protein, and so to build/repair muscle quicker as an athlete, you need to...
Don't let vitamin D deficiency get in the way of your training!
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those...
How to get kicked out of a Globo gym!
Day 1 Bring your own music – use a boom box – and turn it up to inspiration levels and start working out. ACDC’s “Thunderstruck” should do the trick. Day...
Manage your training recovery to achieve "supercompensation"
As you will no doubt know by now, the HMB found in our products is required by the body for muscle cell recovery from strenuous exercise. Quicker recovery obviously leads...
Cycling could be a bone breaker
Being a highly trained athlete, your bones are just as finely tuned and strong as the rest of your body... or so you would think. Chances are if you are...
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