Blonyx Blog

Physio Recommended: 5 Must Have Tools For Injury Recovery

by Quinn Rothman on

Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes...

How to Wrap A Sprained Ankle

by Quinn Rothman on

How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is...

How to Turn Double-Unders into "Rest"

by Emily Beers on

Why Aging Athletes Need More Protein

by Bernadette Larose on

You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for...

The 5 Best Minimally Processed Protein Supplement Options

by Quinn Rothman on

The countless hours of work and strain you put on your body have taken a toll, but there’s still miles to go in pursuit of your athletic ambition....

4 Things to Look for When Choosing a Minimally-Processed Protein

by Quinn Rothman on

If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You...

Could dairy (and specifically lactose) be Inhibiting Your Athletic Performance?

by Quinn Rothman on

My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy...

How processed is your protein powder?

by Quinn Rothman on

Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to...

Review: 5 Types of Protein Supplements for Dairy-Free Athletes

by Quinn Rothman on

If  you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list....

3 Goal Setting Techniques Olympians Use.

by Quinn Rothman on

“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those...