Physio Recommended: 5 Must Have Tools For Injury Recovery
Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes deploy different...
Blonyx Blog
performance
How to Wrap A Sprained Ankle
How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...
Why Aging Athletes Need More Protein
You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...
The 5 Best Minimally Processed Protein Supplement Options
The countless hours of work and strain you put on your body have taken a toll, but there’s still miles to go in pursuit of your athletic ambition. So now...
4 Things to Look for When Choosing a Minimally-Processed Protein
If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You probably also...
Could dairy (and specifically lactose) be Inhibiting Your Athletic Performance?
My mom always told me dairy was healthy, that I needed the calcium from milk to keep my bones strong. But now I hear Tom Brady ditched dairy and it...
How processed is your protein powder?
Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to supporting performance...
Review: 5 Types of Protein Supplements for Dairy-Free Athletes
If you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list. The good...
3 Goal Setting Techniques Olympians Use.
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...
5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get...
3 Hacks to Preserve your Performance this Holiday Season
This past year you have made the gains, and are feeling pretty good about where you’re at. This holiday season you're probably planning on baking your favorite cookies and drinking some rum...
5 Foods to Eat to Up Your Vitamin D Intake
We all know that vitamin D can be obtained from spending time in the sun. But for people living in the northern hemisphere during the winter, this isn't always an...
Geek Out on Vitamin D with This Infographic
As an athlete, it's important to ensure you are getting adequate Vitamin D intake to support your athletic performance. Deficiencies are extremely common among all age groups and activity levels, and...
How to Master Your Handstand PU Infographic
How to Master Your Handstand PU Infographic
Complete Guide to Kettlebell Training Infographic
Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started.