Athlete of the Month September 2023 - Jason Marchand
Jason is a local hero to us at Blonyx. He has dedicated his life to helping kids not only as a local pediatric nurse, but globally, spending time in war...
Blonyx Blog
injury
Heal Like A SuperHero Part 3: Supplement Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...
Heal Like A SuperHero Part 2: Nutrition Guide for Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...
Heal Like a Superhero Part 1: Exercise For Injury Rehab
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a knee...
How to Wrap A Sprained Ankle
How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...
Recover From Injury Faster With HMB
Injuries suck! Not only do they take you away from your sport (allowing the competition to catch up to you), they can also wreak havoc with your mental and physical...
How to Prevent Common Running Injuries -Infographic
Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running.
Infographic - Your Guide To Recovery Time!
Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of time to...
Fine Tuning Your Nutrition For Injury Recovery
You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the therapies, preparing...
Infographic - Strains vs Sprains (and how to treat them)
Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing an injury. There...
Muscle Up Drills to Perfect Your Form
We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds to lock...
The great debate: ice or heat?
With the CrossFit Games Open less than a month away, athletes are training harder than they have all year. With this increased volume comes improved work capacity, strength, and endurance,...