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Blonyx Blog

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Your Go-To Warm Up Routine

Your Go-To Warm Up Routine

Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...

CrossFit Games Open 2 Phase Warm-Up

CrossFit Games Open 2 Phase Warm-Up

Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm...

Why Aging Athletes Need More Protein

Why Aging Athletes Need More Protein

You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...

Joe Scali: A New Path

Joe Scali: A New Path

Joe’s favourite Blonyx products : HMB+ Creatine and Beta Alanine Joe Scali is anything but subtle. He’s explosive, strong spoken, and always ready to crack a joke. In short, he’s...

Perfect Your Running Form

Perfect Your Running Form

Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer, faster, and...