CrossFit Games Open 2 Phase Warm-Up

Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm up for the 2016 CrossFit Open, and we think it might just do the trick. Brandon Petersen who is known for training top CrossFit games athletes, came up with this two phase warm up to get you ready to crush your at night workouts. This two phase warm up involves 1 warm up in the morning and then another warm up at night right before your event. Give it a try before your next night workout.

Tagged with: Athlete Type CrossFit


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