The Basic Snatch Styles. Descriptions and Hints
Efficiency Tips from the ******** Journal (Preview) Get the full version from the ******** Journal (log in required): This is an excerpt from Explosive Lifting for Sports-Enhanced Edition. There...
Blonyx Blog
Athlete Type
A Ridiculously Awesome, yet brief, Guide to Double Unders
This is a repost from End Of Three Fitness blog. Check out Jerred's awesome articles here. I know what you’re thinking, “Pretty bold title, better be good”. No worries,...
Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
I am always asked by my female friends and colleagues the secret to losing weight.... Not a single one of them has taken up my advice because I simply point...