Hello athletes!
Here's your latest Blonyx research round up. All research was published in the last few weeks:
![chewing caffeine gum can improve performance](https://cdn.shopify.com/s/files/1/0243/9705/files/main-qimg-5a968d918ed26e9b533719720da643ca-lq_480x480.jpg?v=1695405545)
1. Chewing caffeine gum 15 mins prior to training improves performance
![Do ice baths improve recovery?](https://cdn.shopify.com/s/files/1/0243/9705/files/cold-immersion-benefits-featured-image_2048x2048.webp?v=1695409908)
2. Cold immersion works to reduce soreness and speed recovery from training
3. Vegan athletes are most likely to be deficient in protein intake, iron, calcium, vit B12 and vit D
This review explores the impact of adopting a vegan diet on athletic performance, adaptation, and recovery. While there is no evidence to suggest that a vegan-type diet enhances these aspects in athletes, it is possible to follow such a diet without detriment; however, careful consideration, planning, and evaluation are necessary to ensure optimal nutrient intake, especially in terms of protein and key micronutrients like iron, calcium, vitamin B12, and vitamin D.
Take a look at Beet-it Sport our featured product that can help improve your endurance. And our Egg White Protein Isolate, a new approach to minimally processed protein supplementation.