How hard is CrossFit?

This infographic from menshealth.com gives us some numbers comparing the benchmark "Cindy" to your average health club workout using cable machines. We can't say we're surprised by the results. 

NOTE: The "Typical gym workout" being referred to is simply guidelines set out by the American College of Sports Medicine. You can read the study abstract here.

 




KT Trombetta
KT Trombetta

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