This infographic from menshealth.com gives us some numbers comparing the benchmark "Cindy" to your average health club workout using cable machines. We can't say we're surprised by the results.
NOTE: The "Typical gym workout" being referred to is simply guidelines set out by the American College of Sports Medicine. You can read the study abstract here.
![](http://cdn.shopify.com/s/files/1/0243/9705/files/how-hard-crossfit_2048x2048.gif?8343959920760809659)