Protein, it's everywhere!
I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many people chug...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
All Blog Posts
Is counting calories enough?
It seems like every successful athlete follows a specific nutrition plan, and the options are endless. Plenty count Macronutrients, determining the correct balance of carbs, fat, and protein for height,...
How many times will you try?
Many of us, CrossFitters, weightlifters, strongmen, gymnasts, NFL players, and entrepreneurs alike have hit that wall at some point where we ask ourselves, "why am I still doing this?" For...
Coaching through the Weightlifting plateau, with Outlaw Way Coach Tom Sroka
The rapid ascension of weightlifting standards amongst the Crossfit Elite is evidence that both coaching and training standards are rapidly improving. High quality athletes and coaches from the weightlifting world...
CrossFitters CAN jump.
There's no doubt that with a 117" standing broad jump, Nate Schrader, Blonyx ambassador and CrossFit Games competitor, is an elite athlete. When we compare him to long-time standing broad...
Muscle Up Drills to Perfect Your Form
We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds to lock...
How much HMB should you be taking as an athlete?
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for...
Easy and essential post-wod stretches
What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We believe two...
Your chair is killing you
In our fast-paced world, you'd think we'd all be active enough to eliminate the dangers of spending most of our days with our butt glued to a chair, but even...
CrossFitters are fast, but not the fastest.
"The greatest at nothing, great at everything." In no sport does this ring more true than the sport of fitness. CrossFitters pride themselves on being able to tackle any obstacle,...
Crossfit rowing vs. Rower rowing
Photo: CrossFit Inc. Jason Khalipa rowed a 1:18:02.3 for the “Half Marathon Row” event at the 2013 CrossFit Games; a blistering 1:49/500m pace that I am not sure I can...
10 Steps to Pistol Mastery
The dreaded pistol. Why do they seem so easy for some, and for others nearly impossible? Everything from ankle flexibility to weak hip flexors can contribute to the difficulty of...