Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Consistency is key in every aspect of your training, including supplementation. But let's face it, remembering to take your supplements daily isn't always easy, so we’re sharing seven easy things...
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: How creatine affects your memory, foam rolling reduces pain and improves recovery...
CrossFit gyms, or “boxes,” are more than just places to train. They’re spaces where athletes come together to push their limits, support one another, and share their successes. Every box...
Welcome to our weekly summary of the latest research from the world of sports nutrition. In this one: Taurine increases time to exhaustion, sodium citrate improves endurance and the importance...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Menthol Mouth Rinse May Improve Your Performance in the Heat This study explores...
As a CrossFit athlete, you're constantly pushing your body to the limit, striving for better strength, power and endurance. One of our favourite things about the sport and what makes...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Carbohydrates and Electrolytes for Exercise-Induced Dehydration This study reviewed the effectiveness of carbohydrate-electrolyte solutions as...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Cranberry Supplementation Improves Performance in Trained Runners This study examined the impact of...
There are tons of protein powders out there: whey protein, casein protein, pea protein, soy protein and so on. Each is unique for one reason or another, but they share...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! HMB Preserves Fat-free Mass in Boxers During Acute Body Mass Loss This...
Why do you do it? It’s a simple question without a simple answer. This month, we partnered with three triathletes from the UBC Triathlon Club to answer it: Clara...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Soccer Players Taking Beet Juice for a Week Performed Better and Experienced...