Blonyx Blog

How to Master Your Handstand PU Infographic  

Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started. 

Here are 10 steps you can do to learn how to master your one handstand push up. 

Pull-ups are an ultimate display of using your own strength to control your body weight.      

The CrossFit movement that separates the elite from the average: the coveted muscle-up.

The Turkish get-up is a fantastic tool for building stability, strength and assessing movement patterns for imbalances or weaknesses. We love this infographic taking you through the steps....

We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds...

As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down...