Blonyx Blog

Why Aging Athletes Need More Protein

by Bernadette Larose on

You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for...

The 5 Best Minimally Processed Protein Supplement Options

by Quinn Rothman on

The countless hours of work and strain you put on your body have taken a toll, but there’s still miles to go in pursuit of your athletic ambition....

4 Things to Look for When Choosing a Minimally-Processed Protein

by Quinn Rothman on

If you’re someone who is focused on achieving their athletic goals and are also serious about nutrition, you know that whole foods are better than processed foods. You...

How processed is your protein powder?

by Quinn Rothman on

Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to...

Review: 5 Types of Protein Supplements for Dairy-Free Athletes

by Quinn Rothman on

If  you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list....

Healthy Holidays: Jonny Staub’s Vancouver Gift Guide

by Blonyx Accounts on

It’s the holidays and that means you’re going to have to start thinking outside the box and hopefully not just WHOOPS shopping and impulse buying for yourself* (*ahem,...

Protein, it's everywhere!

by KT Trombetta on

I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many...