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Blonyx Blog

protein

Why Aging Athletes Need More Protein

Why Aging Athletes Need More Protein

You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...

How processed is your protein powder?

How processed is your protein powder?

Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to supporting performance...

Protein, it's everywhere!

Protein, it's everywhere!

I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many people chug...