Blonyx Blog

Review: 5 Types of Protein Supplements for Dairy-Free Athletes

by Quinn Rothman on

If  you have a lactose intolerance, dairy intolerance or are simply trying to reduce your dairy intake then whey protein isn’t going to be on your shopping list....

5 Things to Know About HMB

by Bernadette Larose on

1. HMB is difficult and expensive to make. For this reason, there are a lot of low quality or even fraudulent products on the market. Click here for...

Healthy Holidays: Jonny Staub’s Vancouver Gift Guide

by Blonyx Accounts on

It’s the holidays and that means you’re going to have to start thinking outside the box and hopefully not just WHOOPS shopping and impulse buying for yourself* (*ahem,...

Could HMB Help You Preserve Strength While On Lockdown?

by Rowan at Blonyx on

This article was written at the start of the COVID-19 crisis. It was a time where much of the world’s population was on house arrest and athletes who...

Understanding Creatine for performance Part 5: Myths and Truths

by Emily Beers on

Understanding Creatine for Performance Part 4: Making creatine supplements

by Emily Beers on

Understanding Creatine for Performance Part 3: Types of Creatine, marketing confusion, and research backing

by Emily Beers on

Understanding Creatine for Performance Part 2: Creatine’s History, Research-Record and Side Effects

by Emily Beers on - 2 Comments

Understanding Creatine For Performance Part 1: What the hell is it?

by Emily Beers on - 1 Comment

Protein, it's everywhere!

by KT Trombetta on

I don't want to be biased, but if you want to stay lean, gain muscle, and keep your performance top-notch, thinking about your protein sources is important. Too many...