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Get injured a lot? Try taking creatine

Get injured a lot? Try taking creatine

Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has uncovered many...

Recover From Injury Faster With HMB

Recover From Injury Faster With HMB

Injuries suck! Not only do they take you away from your sport (allowing the competition to catch up to you), they can also wreak havoc with your mental and physical...

Why Aging Athletes Need More Protein

Why Aging Athletes Need More Protein

You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...

How processed is your protein powder?

How processed is your protein powder?

Beliefs about nutrition and supplements are as polarized as American politics. That being said, we can all agree on these two things: Adequate protein intake is vital to supporting performance...