How much HMB should you be taking as an athlete?
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for...
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for...
Originally this was designed for the Crossfit games (as you can no doubt tell from the title) BUT we figured this was a good time to share it as it...