Blonyx Blog
clean
Infographic - How to Load A Barbell
How do you load your barbell? a)Lots of little (5 and 10lb plates)? b) A mix of 'heavy' and 'light' plates in no particular order? c) It doesn't matter....I use...
Infographic - The Olympic Lifts, a Breakdown
Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page