How creatine can help your cognitive performance
When we think about who generally takes a creatine supplement, we most often think about athletes striving to gain strength and muscle mass. With creatine being one of the most well-researched supplements in the world and having a large body of evidence pointing to its efficacy, it’s no wonder it is a staple supplement among athletes. In fact, there is more and more evidence pointing to how creatine’s effects could improve qualities beyond athletic performance.
Want to know the basics on Creatine first? Follow the link:
Creatine has also been shown to help with cognitive function in those that are sleep deprived (4). The Center for Disease Control reports that 35% of Americans get less than the recommended 7 hours of sleep (5) meaning there is a good chance creatine could help you remain a little sharper. If you’re a masters athlete, there are many more cognitive improvements that you could benefit from with creatine. Check it out!
If you’re a masters athlete, there are many more cognitive improvements that you could benefit from with creatine. Check it out: