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I actually had a negative reaction to it. It upsets my stomach to the point I had to discontinue use. I’ve tried adding it back in twice but got the same feeling. I’m not sure if theres a difference from a few years ago or not. I loved this product in the past and find it puzzling that I can’t even take it now.
I’ve been using Blonyx HMB + Creatine and HMB sport now for over four years and it’s taken my training to a new level. As a masters 45-49 year old CrossFit games athlete my training volume is high especially when preparing for competitions. As an older athlete speedy recovery is optimal so I can proceed with training demands. HMB is critical for decreasing muscle soreness and creatine for maintaining lean muscle mass and making strength gains.
Love this new product!
Tastes great with water but I’ve stated mixing it with coconut milk! Adds to the rich chocolate taste.
Give it a try!
I am a big fan of the product, but it is a little too expensive for continued use
