Physio Recommended: 5 Must Have Tools For Injury Recovery
Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes deploy different...
Welcome to the Blonyx Blog
Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Featured Blog Posts
Can Endurance Athletes Use Creatine to Enhance Race-day Performance?
Get our take on using creatine monohydrate while training to enhance your muscle endurance come race day.
What You Need to Know About Training in Hot Climates
Learn practical strategies and supplements to maintain peak performance in the heat and how to identify heat-related illnesses.
How to Fuel Mid-Race for Endurance Athletes
Gain essential insights on strategic mid-race fueling and hydration to boost your endurance and secure a strong finish.
All Blog Posts
How to Wrap A Sprained Ankle
How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is not as...
Your Go-To Warm Up Routine
Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...
CrossFit Games Open 2 Phase Warm-Up
Looking for a new way to get ahead this CrossFit Games Open? Why not start before your workout, with a solid warm up. Brandon Petersen of CrossFit free created this warm...
Get injured a lot? Try taking creatine
Creatine is one of the most researched and effective supplements on the market today shown to increase strength and power. Over the past few years however, research has uncovered many...
All of your Creatine Questions Answered: How to use Creatine
Creatine is one of the most researched and well used sports supplements on the market —that's why we developed HMB+ Creatine. It’s benefits to both strength and muscle mass are well...
How HMB Helps Build Strength and Power in Athletes
Increasing strength and power takes time and dedication, yet it's widely seen as the difference between a good athlete and an excellent one. Luckily there are a few sports supplements...
Recover From Injury Faster With HMB
Injuries suck! Not only do they take you away from your sport (allowing the competition to catch up to you), they can also wreak havoc with your mental and physical...
Why Aging Athletes Need More Protein
You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...
5 Reasons You Should Consider Taking Beta-Alanine if You Train At A CrossFit Gym
From creatine, to protein powder, BCAAs to pre-workouts, athletes that train at a CrossFit gym are no strangers to regular supplementation in their diet. But there is one supplement that may...