Active Recovery for Athletes: Benefits and Best Practices
Active recovery involves performing low-intensity exercises like jogging or swimming after a high-intensity training session.
Active recovery involves performing low-intensity exercises like jogging or swimming after a high-intensity training session.
Your fitness routine shouldn’t end when you finish training and you’re feeling sore. If you want to achieve your athletic ambition, you have to dedicate some time to post-training recovery,...
What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We believe two...