How to Prevent Common Running Injuries -Infographic
Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running.
Blonyx Blog
recovery
Infographic - Your Guide To Recovery Time!
Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of time to...
Infographic - Strains vs Sprains (and how to treat them)
Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing an injury. There...
Is there a place for an off-season in CrossFit?
If you’re an NHL hockey player, the stereotypical off-season involves not much hockey at all. Professional hockey players are known to hit the golf course, and the committed ones dabble...
How much HMB should you be taking as an athlete?
As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down preparing for...
Easy and essential post-wod stretches
What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We believe two...
Infographic - How to Foam Roll Like a Pro!
Walk into most Boxes or go to any Crossfit competition and grimacing athletes rolling out their sore muscles is a pretty common sight (we do love our foam rollers). But are...
How your whey protein powder gets from the cow, to you. An Infographic
Protein shakes are considered a staple supplement for athletes, based on the logical perception that muscle is protein, and so to build/repair muscle quicker as an athlete, you need to...
Don't let vitamin D deficiency get in the way of your training!
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those...
Manage your training recovery to achieve "supercompensation"
As you will no doubt know by now, the HMB found in our products is required by the body for muscle cell recovery from strenuous exercise. Quicker recovery obviously leads...