Blonyx Blog

How to Prevent Common Running Injuries -Infographic

by Sabrina Mansouri on

Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running. 

Infographic - Your Guide To Recovery Time!

by Liam Withington on

Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of...

Infographic - Strains vs Sprains (and how to treat them)

by Adam Weaver on

Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing...

Is Your HMB Real?

by Adam Weaver on

You aren’t sleeping enough…for an athlete

by Adam Weaver on

Understanding Creatine for Performance Part 3: Types of Creatine, marketing confusion, and research backing

by Emily Beers on

Understanding Creatine for Performance Part 2: Creatine’s History, Research-Record and Side Effects

by Emily Beers on - 2 Comments

Understanding Creatine For Performance Part 1: What the hell is it?

by Emily Beers on - 1 Comment

Is there a place for an off-season in CrossFit?

by Emily Beers on

If you’re an NHL hockey player, the stereotypical off-season involves not much hockey at all. Professional hockey players are known to hit the golf course, and the committed...

How much HMB should you be taking as an athlete?

by KT Trombetta on - 1 Comment

As athletes, we could all do with a little more HMB to protect and repair muscle tissue, especially this time of year, when we're beating our bodies down...