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Blonyx Blog

muscle up

How many times will you try?

How many times will you try?

Many of us, CrossFitters, weightlifters, strongmen, gymnasts, NFL players, and entrepreneurs alike have hit that wall at some point where we ask ourselves, "why am I still doing this?" For...

Muscle Up Drills to Perfect Your Form

Muscle Up Drills to Perfect Your Form

We all cheer with excitement when a member at our box pumps out his or her first ring muscle-up, screaming enthusiastically as they struggle and flail for seconds to lock...

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