Check back every week for new articles and research summaries to help you optimize your training, performance and recovery.
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! HMB Preserves Fat-free Mass in Boxers During Acute Body Mass Loss This...
OK, so I have covered the importance of adequate quality sleep and joint impact on your progression and health as an athlete. Now, as the nights draw in on those...
I am always asked by my female friends and colleagues the secret to losing weight.... Not a single one of them has taken up my advice because I simply point...
Craig Boyd, co-founder and head of trainers at Precision athletics in Vancouver (www.precisionathletics.ca) will be test driving Blonyx HMB+ Creatine over the next month. Craig will be keeping us up...
