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Blonyx Blog

Endurance

Your Go-To Warm Up Routine

Your Go-To Warm Up Routine

Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...

Perfect Your Running Form

Perfect Your Running Form

Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer, faster, and...