The Ride: A Love Letter to Cycling in Vancouver
We teamed up with four talented cyclists to share the experience of riding Vancouver’s most iconic routes.
We teamed up with four talented cyclists to share the experience of riding Vancouver’s most iconic routes.
Creatine is often associated with bodybuilders and athletes looking to bulk up, but its benefits extend far beyond the weight room.
In this week's summary of the latest research from the world of sports science and nutrition: combining creatine and caffeine, creatine’s effect on muscle recovery and how alcohol use impacts...
Have you ever wondered what sets endurance athletes apart from the rest? Well, the answer partially lies in a crucial metric known as VO2 max. With the rise of wearable...
In this week's summary of the latest research from the world of sports science and nutrition: beet juice aids post-race recovery, caffeine improves endurance cycling performance and cheese supplementation does...
Welcome to our weekly summary of the latest research from the world of sports nutrition. Train hard! Carbohydrates and Electrolytes for Exercise-Induced Dehydration This study reviewed the effectiveness of carbohydrate-electrolyte solutions as...
Success is in the margins of efficiency. As a sports nutrition company dedicated to helping you reach your athletic ambition, we understand the importance of finding effective performance-enhancing supplements. Beet...
At Blonyx we are committed to helping you achieve your athletic ambition. That's why we are so excited to launch Beet-It Sport. It’s a new product for Blonyx but since...
Shortcut: The answer is yes, but probably only as an insurance policy… Vitamins and minerals (micronutrients) are essential for just about all aspects of muscle metabolism, development and growth. Without...
Jenna’s Favourite Blonyx Product’s: Beta Alanine and HMB+ Creatine Although Jenna is no stranger to hard work, Jenna is relatively new to cycling. However, that doesn’t stop her from having...
Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia. Sports drinks focus on replacing the water, salt...
KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go UP, not down Consuming salt has little impact on your blood sodium levels Mild dehydration of...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section of our...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury rehab guide,...
Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing a knee...
Kasper's Favourite Blonyx Products: HMB+ Creatine and Egg White Protein Isolate Squamish mountain biker Kasper Woolley smashed onto the scene last year after an impressive performance throughout the Crankworx Summer...