3 Goal Setting Techniques Olympians Use.
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...
“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...
“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves, we get...
This past year you have made the gains, and are feeling pretty good about where you’re at. This holiday season you're probably planning on baking your favorite cookies and drinking some rum...
Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer, faster, and...
This article was written at the start of the COVID-19 crisis. It was a time where much of the world’s population was on house arrest and athletes who had dedicated...
In Performance Under Pressure Part 1 I talked about Stress as a 4 step process and addressed the fact that a situation is not stressful until we mentally appraise what...
Reposted with permission from Jerred Moon, the mastermind behind End Of Three Fitness blog Here's a quote: "Michael Jordan: Most people wouldn’t believe that a man often lauded as the...