Injury is an all too familiar part of pursuing our athletic ambition yet I am shocked at how few athletes have a solid process for injury management (like they do in pro sports).
To help, I have documented my own injury management process in the hope it will help you get back to your best as quickly as possible.
My process includes:
- What to do immediately after you get injured
- How to turn your setback into a competitive advantage
- The two stages of full recovery