A process for managing injuries like a pro (athlete)

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Injury is an all too familiar part of pursuing our athletic ambition yet I am shocked at how few athletes have a solid process for injury management (like they do in pro sports).

To help, I have documented my own injury management process in the hope it will help you get back to your best as quickly as possible.

My process includes:

  • What to do immediately after you get injured
  • How to turn your setback into a competitive advantage
  • The two stages of full recovery

Enjoy!

Rowan @ Blonyx

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