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Your Go-To Warm Up Routine

Your Go-To Warm Up Routine

Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get your workout...

Why Aging Athletes Need More Protein

Why Aging Athletes Need More Protein

You need more high quality protein in your diet as you age Aging has many undesirable effects on the body, and muscle loss probably tops the list for anyone with...

Infographic - 10 Reasons to Strength Train

Infographic - 10 Reasons to Strength Train

Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism  Increase our levels of dopamine,...