This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Blonyx Blog

healthy living

The Miracle that is Water

A whopping 75% of Americans are chronically dehydrated; are you one of them? Water does everything from lubricating your joints to improving brain function. It's also a legitimate way to...

The Caffeine-Calorie Continuum

Whether we like it or not, we're all a little addicted to caffeine. It might be a latte to get your day going, an energy drink to get over that...

Infographic - 10 Reasons to Strength Train

Why Do We Strength Train? In addition to feeling (and looking) like badasses, lifting weights can help Lower Blood Pressure Improve sleep patterns Boost Metabolism  Increase our levels of dopamine,...