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Blonyx Blog


10 Steps to Pistol Mastery

The dreaded pistol. Why do they seem so easy for some, and for others nearly impossible? Everything from ankle flexibility to weak hip flexors can contribute to the difficulty of...

If You’re Not Failing, You’re Not Trying

Reposted with permission from Jerred Moon, the mastermind behind End Of Three Fitness blog   Here's a quote: "Michael Jordan: Most people wouldn’t believe that a man often lauded as the...