Blonyx Blog
Infographic - Your Guide To Recovery Time!
Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of...
Fine Tuning Your Nutrition For Injury Recovery
You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the...
Infographic - Strains vs Sprains (and how to treat them)
Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing...
#Infographic - Why athletes Should make Sleep a priority in their Daily Training
We all know getting enough sleep plays in important role in our athletic performance, and sleep deprivation can have a significant (negative) impact, but just how much does...
Warm-up to Perform
You aren’t sleeping enough…for an athlete
Stem Cell Treatment Helps Wanda Brenton Return to Carson
Wanda at the 2014 Latin America Regional When Wanda Brenton arrived in Carson, California last summer to compete at the CrossFit Games, she was not ready to...
Easy and essential post-wod stretches
What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We...
Your chair is killing you
In our fast-paced world, you'd think we'd all be active enough to eliminate the dangers of spending most of our days with our butt glued to a chair,...
The great debate: ice or heat?
With the CrossFit Games Open less than a month away, athletes are training harder than they have all year. With this increased volume comes improved work capacity, strength,...