Blonyx Blog

Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running. 

This article was written at the start of the COVID-19 crisis. It was a time where much of the world’s population was on house arrest and athletes who...

Injury for any athlete is always challenging. You are raring to get back into the gym before the cast is even off, but taking the correct amount of...

You know the story... You get injured, timing is bad, and you need to get back to training for that competition/game/beach volleyball session ASAP! You're lining up the...

Injuries suck, theres no denying that, and its especially difficult to watch as the people you train with/compete against continue to grow and improve while you are rehabbing...

We all know getting enough sleep plays in important role in our athletic performance (and sleep deprivation can have a significant negative impact), but just how much does...

What's your favorite cool down activity? Athletes use everything from rowing to foam rolling to ease their muscles out of a killer training session into recovery mode. We...

In our fast-paced world, you'd think we'd all be active enough to eliminate the dangers of spending most of our days with our butt glued to a chair,...