Blonyx Blog

It's common knowledge that muscles primarily use carbohydrates as "fuel" for movement. The rise of the ketogenic diet amongst the athletic community has also shed light on the fact...

“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves,...

  We're often taught about aerobic and anaerobic energy systems independently, but did you know they are actually one big system?  Think about it. You run a 100m...

How to Master Your Handstand PU Infographic  

Nothing gets the heart racing and muscles tightened like kettlebell training. Follow this simple step by step guide to get you started. 

Here are 10 steps you can do to learn how to master your one handstand push up. 

Pull-ups are an ultimate display of using your own strength to control your body weight.      

The CrossFit movement that separates the elite from the average: the coveted muscle-up.

This article was written at the start of the COVID-19 crisis. It was a time where much of the world’s population was on house arrest and athletes who...

We all know getting enough sleep plays in important role in our athletic performance (and sleep deprivation can have a significant negative impact), but just how much does...