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Blonyx Blog

BETTERATHLETE

3 Goal Setting Techniques Olympians Use.

“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those goals. We...

Perfect Your Running Form

Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer, faster, and...