Infographic - How to Foam Roll Like a Pro!

Walk into most Boxes or go to any Crossfit competition and grimacing athletes rolling out their sore muscles is a pretty common sight (we do love our foam rollers).

But are you getting as much out of your foam rolling as you could be? Do you know the difference between the types of Foam Rollers

Check out 'How to Foam Roll Like A Pro' for some tips

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