Everyone (even the most die-hard Crossfit/Fitness fanatics) has days when hitting the gym or working out just doesn't seem appealing; which is why sometimes its good to take a step back and look at the basic Do's and Don't's of sticking to your workouts.
Some of the biggest pitfalls we come up against when exercising include
- setting unrealistic goals
- going to hard, too soon, or for to long and
- letting time management (or lack of) get in the way.
BUT do you realize that even little things like
- forgetting to hydrate properly or
- neglecting our feet (proper footwear ladies and gentleman) can make a huge impact too?
Check out Vibram FiveFinger's Infographic on 'The Anatomy of a New Fitness Routine' for more interesting facts