Everyone (even the most die-hard Crossfit/Fitness fanatics) has days when hitting the gym or working out just doesn't seem appealing; which is why sometimes its good to take a step back and look at the basic Do's and Don't's of sticking to your workouts.
Some of the biggest pitfalls we come up against when exercising include
BUT do you realize that even little things like
Check out Vibram FiveFinger's Infographic on 'The Anatomy of a New Fitness Routine' for more interesting facts
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