How your whey protein powder gets from the cow, to you. An Infographic

Protein shakes are considered a staple supplement for athletes, based on the logical perception that muscle is protein, and so to build/repair muscle quicker as an athlete, you need to increase protein intake. Whether or not this is true is difficult to study and, in my opinion, yet to be clearly proven.

 

Want to know how whey protein is made? Here is an awesome infographic:

 

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10 articles to grow your gym – issue #13 | The SocialWOD Blog

10 articles to grow your gym – issue #13 | The SocialWOD Blog

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