How your whey protein powder gets from the cow, to you. An Infographic

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Protein shakes are considered a staple supplement for athletes, based on the logical perception that muscle is protein, and so to build/repair muscle quicker as an athlete, you need to increase protein intake. Whether or not this is true is difficult to study and, in my opinion, yet to be clearly proven.

 

Want to know how whey protein is made? Here is an awesome infographic:

 

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Tasty & filling

I can't use whey protein and have found vegan protein to be gross tasting - this is a great option. It tastes good and I actually find it satiating, which I have rarely found for protein powders in the past.

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Yep, find this mix of creatine and HMB does a good job. Smells odd and I find I have to mix it into a smoothie but hey, it’s not cordon bleu cooking.

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I have never received it yet!

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