The Kettlebell Swing: Why It's the Perfect Exercise

By Andrew Read at the awesome Breaking muscle. Check them out...

 

Thomas Edison once said, "The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame, nutrition and the cause and prevention of disease.”

 

 

If you were looking for a single exercise to care for the human frame you’d probably look for an exercise that helped us regain our posture from one of sitting hunched over to one that was upright, extended, and open. You’d probably also look for an exercise that worked the posterior chain to overcome all the negative effects of sitting and, if you could find one exercise that could do both of those, you’d probably also wonder if you could find one super exercise that could strengthen your heart and help you lose weight, too.

 

It’s called the kettlebell swing.... Read more...




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