Weightlifting Belts: You’re Not Doing it Right

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The weightlifting belt. When do I wear a weightlifting belt? Should I wear a weightlifting belt? How do I wear a weightlifting belt? Have you heard wearing a weightlifting belt weakens your core? So many questions and stigmas with a weightlifting belt. I am going to attempt to answer all of your questions and try my best not to offend anyone in the process.

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