Latest novel WOD from Blair

Blonyx sponsored athlete Blair Morrison is known for his innovative training approaches. Check this out:

 

10 minute AMRAP: 330# pipe flip, :30 battling ropes

 

 

In the Sacramento area this weekend? Why not swing by and say hi to Blair at the Blonyx sponsored Sac-Town Throwdown (held at ******** East-Sac).

 

 




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