How to get kicked out of a Globo gym!

Day 1

Bring your own music – use a boom box – and turn

it up to inspiration levels and start working out. ACDC’s

“Thunderstruck” should do the trick.

Day 2

Set up a circuit like one of the typical ********

“Workouts of the Day” and put a sign up at each

station advising others that this equipment is

reserved for accurate timing of your effort.

Day 3

While practicing the Olympic lifts drop a max load

from overhead. This may do it right here.

Day 4

Find a twenty-inch platform and perform box

jumps. Try three sets of two minutes of max jumps.

Bizarrely, this one irks the shit out of most gym

management.

Day 5

Take a pair of dumbbells out into the parking lot to

do walking lunges. You will be accused of theft.

Day 6

Bring several powerlifting buddies to do some super

heavy deadlifts. Don’t forget to grunt, scream, and

use chalk!

Day 7

If the gym has support poles climb them. If

not find something to climb; sling a rope over

a beam or rafters, attach some climbing holds

to the wall and use them. You won’t get to the

climbing part if you need to attach anything.

You may get stopped at the door coming in

with a twenty-five foot coil of two-inch rope.

Day 8

Workout with your shirt off. If you don’t get a reaction

have your girlfriend or wife take hers off.

Day 9

Walk on your hands, or do handstand push-ups or

some other basic gymnastics stuff.

Day 10

If you’ve gotten this far, this one is the clincher.

Record your efforts by writing them on the wall.

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Home Gyms

Home Gyms

Great post.Thanks for sharing such a useful information with us.

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