Interval Training: Improve the efficiency of your training time

At Blonyx we try out a lot of new training techniques to keep tabs on what works and what doesn't. Rarely does a great technique emerge that is as good as basic interval training. If you haven't tried it yet, check this out and jump in.


Older Post Newer Post


There are not comments yet. Be the first one to post one!

Leave a comment

Please note, comments must be approved before they are published